Tag: fruit and nut bars

Nut and seed squares

I’ve not put this in the recipes simply because it’s a ‘what’s in your pantry’ kind of snack. 1 very lightly whisked egg white (yes you can use the whole egg but mix white and yolk well), 3-4 tablespoons maple syrup, mix. This made a great binder for it all to stick together, you probably …

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